Panic, shock, and grief are one of the first things that hit you when you find out that you or someone you love has cancer. Although the first few days are filled with denial, eventually you have to accept the reality and mold your lifestyle in such a way that will help prevent the disease from spreading or make you healthy post-treatment. In this article, you will learn about superfoods that can help fight cancer but not prevent it from recurring. These special foods contain cancer-combatting properties which make the body stronger against the disease and help you retain your immunity for a longer time.

You need to be sure of what you’re taking because a lack of knowledge of the correct diet can create problems for you. For example, People often say vitamin B17 relieves pain for cancer patients but there isn’t sufficient evidence to support the claim. So let us discuss the foods that help cancer patients; starting with pulses.

1. Pulses (Beans, Peas, Lentils)

If you take a look at the list of foods mentioned in a nutritionist's food list, you will find pulses, beans, and lentils in almost every one of them. The reason for this is that some foods are great for fighting cancer and other diseases and these are at the top of the list. According to The Journal of Nutrition, the World Cancer Research Fund, and the American Institute for Cancer Research (AICR), cancer patients should follow a diet that includes 30 grams of fiber, lots of vegetables, fruits, whole grains, and pulses.

2. The Broccoli Family

Broccoli and its family members like Cauliflower, Kale, Brussels, Sprouts, and Cabbage are all great anti-cancer foods because they contain a molecule that helps eliminate the birth of cancer cells.

3. Mushrooms

After reading this about mushrooms, you will look at them from a new perspective. Did you know that mushrooms contain Ergothioneine, a unique and potent antioxidant that protects cells? Adding mushrooms to your daily meals can help reduce the risk of cancer spreading by 45%. Some of the most potent mushrooms against cancer are shiitake, oyster, maitake, and king oyster mushrooms.

4. Walnuts

You might have heard that nuts are good for your health but have you ever heard that they are good enough to ward off cancer cells? Among various nuts, walnuts are known to be a great source of fighting cancer cells. They have a certain compound that helps them eliminate cancer cells thus making them one of our five superfoods that help fight cancer.

5. Oatmeal

You may think having oatmeal for breakfast is not very fulfilling but let us tell you this. A bowl of oatmeal every day can actually help you fight cancer. This superfood is a great source of fighting colorectal cancer. It is enriched with fiber, antioxidants, and phytoestrogens (plant-based compounds). If you don’t like eating oatmeal and cannot make it a regular part of your diet then there are other options available too which include bulgur, brown rice, barley, corn, quinoa, and whole wheat couscous, and all of them share the same cancer-fighting properties.

You can find more cancer-related details and help on how to fight cancer on VeritaLife.