Whey Protein Isolate: Why it is Ideal for Building Muscle
- Written by Ester Adams
With fitness becoming a growing concern among people today, it is no surprise that several products are coming out to help you get your nutrient intake. Different foods and supplements are constantly being introduced to improve your physique. Whey protein, in particular, has gained significant popularity among gym goers due to its potential as a protein source and supplement. Whey is known to be a by-product of cheese, but its powdered form has grown to be the most cost-effective and accessible sports nutrition products.
Whey protein can come in different forms, with one of them being whey protein isolate(wpi). WPI goes through a more intensive processing phase compared to whey protein concentrate. As such, it contains fewer carbohydrates and fats, and significantly higher protein content, about 90% to 95%. If you are new to whey protein isolate, you may be wondering: What is it used for and what benefits can you gain from consuming it?
Ultimately, whey protein isolate is perfect for people trying to build muscle and maintain their physique. Below, you will find several reasons as to why this is so!
You Can Hit Your Protein Goals
If you are trying to build muscle mass, then counting macros will be essential. As such, you will need to hit daily protein goals, and whey is the perfect way to do this. It can be difficult to get all of your protein needs from food sources alone, so whey is the perfect way to fill in what you lack in a day.
Source of Essential Amino Acids
The whey protein comprises all the basic nine essential amino acids that cannot be produced by your body. Studies show that whey protein isolate contains some of the highest concentrations of BCAAs since WPI is studied to be the purest and most concentrated form of whey available in the market. These BCAAs are effective in stimulating muscle growth and build muscle tissue, making whey protein isolate an excellent complement to your workout routines.
Absorbs Quickly Into the Body
One of the best parts about whey is that it is a fast-absorbing protein. Compared to other protein sources, whey is easy to break down, so it is quickly absorbed by your small intestine. This rapid rate of absorption will lead to an increase in amino acid levels and, thus, a boost in protein synthesis. If you are intent on building more muscle, then it would be better to drink the whey protein all at once rather than space it out throughout the day.
Widely Available in the Market
If you have ever tried searching for whey protein isolate online, you may have been greeted with tons of studies looking into its effectiveness. When it comes to taking supplements, regardless of form, researching is important to ensure that you keep yourself healthy. Another reason why whey protein is highly regarded for building muscle is that it is one of the most studied supplements. As such, you can find several studies and researches to back up certain claims about its effects on your body.
Whey protein has undoubtedly taken over the fitness world by storm--for good reasons! If you have been looking for a way to hit your daily protein intake and build muscle, this may be the answer to your dilemma. Whey protein shakes are not only perfect for building muscle but also to keep you feeling full and satiated through the day. With this, you can expect better workout performance and endurance.
Author Bio: Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.
