Five Ways Protein Powder Can Improve Your Health
- Written by NewsCo
When we think of protein supplements, often we picture athletes hanging out all day inside the gym weightlifting. Yet, our bodies need a sufficient supply of daily protein to keep us healthy. A healthy immune system needs protein to function.
An antiquity level of protein is needed to support muscle growth and control appetite. The amount of protein each person needs varies based on the typical activities they perform. Here are five benefits of taking a Muscle Nation Protein powder supplement.
Balanced Daily Nutrition
Those struggling to consume enough protein from the foods they eat can find taking a supplement beneficial. The recommended dietary requirement for an individual between 150-200 pounds is 55-70 grams of protein daily. Meeting those requirements from diet alone can be challenging. For example, consuming one egg yields only six grams of protein. You would have to consume upwards of ten eggs daily to reach recommended protein levels.
Adding a protein-powered into your diet is going to allow you to reach your daily protein requirements far easier. Protein contains amino acids that are beneficial for the body. These amino acids work to repair damaged muscles and bones. They also are critical to making enzymes and hormones that help to maintain the body's ability to function at its best.
Managing Hunger
When it comes to controlling your hunger throughout the day, nothing works better than protein. It has the ability to keep you feeling fuller for a much longer period. As a result, those who eat the recommended about of protein daily are more likely to make it between meals without snacking. Being able to control your hunger makes it easier to manage your diet.
During digestion, the time it takes to digest protein is far longer. This is why protein keeps you feeling fuller, your digestion system keeps working longer between meals. Adding a protein powder into your daily diet will help you manage your hunger between meals.
Weight Management and Weight Loss
Taking a protein powered can be a good way to help with weight loss. Consumption of protein can help reduce the number of calories that are consumed daily. Research has shown that by increasing the consumption of protein by 15 to 30 percent, they consumed far fewer daily calories. Those who are deficient in protein and still losing weight would see far greater weight loss with recommended levels.
Protein is also important to keep your metabolism level high. When recommended amounts of protein are consumed the metabolism is boosted. Having a boosted metabolism is going to let your body burn more calories and help encourage weight loss even further. Additionally, protein helps increase the production of hormones in the body that help to regulate weight.
Muscle Growth
Studies have shown adults who take protein powder can show an increase in strength and power. While a good workout route is important, muscles need a rich supply of protein to support growth. Adults who consume far less protein can experience far less muscle growth even when they work out the same amount as others. Including adequate protein in your diet is critical to ensure your workout route is beneficial to muscle growth.
Not all protein powder has the same impact. Consumption of a whey protein is much quicker absorbed into the body. As a result, taking whey protein after a workout means recovery time is far faster. Taking a pea protein is digested longer, which means consumption is ideal anytime except right before a workout.
Protein Options for Vegans
A vegan diet can often result in a deficiency in protein. Often Vegans can find it difficult to get enough protein because of limited options. Plus eating the same sources of protein each day can grow old after a time. Consumption of a vegan protein powder gives vegans a dependable source to meet their daily requirements.
Many vegans find that a protein powder can be a very convenient way to increase consumption of protein dependably. The flexibility a protein powder gives is limitless. Depending on your level of deficiency you can add a little or a lot to make sure you meet your daily requirements. A protein powder is not intended to be your only source of protein, but it can be a great addition to a healthy diet.
